In-Person Class Schedule
Weekly Classes Schedule
Monday
Mellow Monday 9.30am
Clevedon, Nimble Studio
Start your week the best way possible! This class is designed to release tension and rebalance the nervous system. Using gentle and restorative postures, some easy flows and breathwork you will leave this class ready for your week ahead.
This class is Suitable for beginners, improvers and anyone who is recovering.
Monday Energy Flow 5.30pm
Clevedon, Nimble Studio
This is a strong and energising flowing yoga practice where you can release any unnecessary tension or stress and move your way into feeling stronger and more confident in your own body and mind. Empowering you for the rest of your week.
Some yoga experience is good to have for this class.
Yin Yoga 60min Monday 7pm
Clevedon, Nimble Studio
Yin yoga is a quiet contemplative practice.
Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Yin yoga is suitable for all, it can also be used for people who are recovering from illness, injuries as well as a great complimentary practice to anyone who is especially sporty or physical.
Wednesday
Wednesday Wind Down 7.30pm
Clevedon, Nimble Studio
This class is designed to unwind you from your day, or week so far. Enabling you to release tension and to get back into your body. Flowing through a balance of breathwork, movement and meditation this class will Leave you feeling grounded and ready to relax into the rest of your evening.
This class is Suitable for beginners, improvers and anyone who is recovering.
Thursday
Twilight Thursday 7pm
Yatton Village Hall
When you need to release and unwind from your day step onto a candle lit room with soothing music and let go of your stress. Flow through a series of postures and breathwork to relax and refocus the mind and to remove any unwanted signs of stress on the body.
This class is suitable for beginners and improvers.
Friday
Friday Flow 11.30am
Clevedon, Nimble Studio
End the week with a guided flowing yoga practice designed to give you energy, and release any unwanted stresses from the week. You will leave feeling stronger and more confident in your own body and mind. Empowering you for your weekend.
Some yoga experience is good to have for this class.
Saturday
Strength and Stretch 10am ( Starting on 18th April)
Clevedon, Nimble Studio
Build strength, stamina and core stability during some more challenging flows and holds of postures. This class will build heat and leave you feeling energised and uplifted for the rest of your weekend.
Some yoga experience and a reasonable level of fitness is good to have for this class.
Sunday
Sunday 90min Yin - 6pm
Clevedon, Nimble Studio
This is possibly the greatest way to end your weekend, by giving yourself the best selfcare treatment there is.
Yin yoga works with meridians – channels of energy through the body. The Meridians connect to a specific organ in the body and each meridian is named by its organ.
By using a series of postures to work into the meridians we can help those organs to better function for us. To get deeper into the body, muscles and the tissue. Yin yoga postures are held for longer and are supported by props.
Yin yoga is suitable for all, it can also be used for people who are recovering from illness, injuries as well as a great complimentary practice to anyone who is especially sporty or physical.
Private classes
In Person Private Class
£45 1hr at your home
£65 1hr in Studio
Private Classes
One to one or Two to one
Whether you want to advance your practice, deepen your practice or get a class tailored to suit your personal needs or goals.
This can happen from the comfort of your own home at a time that suits you either online or in person.
Get in touch to find out more.
Corporate Yoga Sessions
Corporate Class Online
£65 - 30min
£85 - 1hrs
In Person Corporate Class
£80 - 30min
£120 1hr
£160 1.5hrs
Corporate Group Yoga Class
Whether you would like a session for a small weekly group or a multi office online session. I can tailor a session to suit all requirements and themes you may want to bring in.
Desk based yoga, breath work, meditation anything is possible.
I can also hold a corporate away day with a day retreat at a beautiful venue with Lunch, Teas and Snacks.
Get in touch if you would like to find out more.
Student Comments
Attending the Friday evening yoga class has quickly become my sanctuary. After a busy week of juggling work and parenting, this class is exactly what I need to unwind. From the moment I step into the class, I can feel the stress starting to melt away. Teresa's calming voice and gentle guidance create a safe space where I can focus entirely on myself. The combination of breathing exercises and stretches helps release tension and I leave feeling relaxed and energised. I especially appreciate how Teresa offers individual modifications to ensure that we are holding the postures correctly. By the end of the session, I feel lighter, more centred, and set for the weekend. Highly recommend it for anyone who needs a moment to recharge!
Emily
As a Dad in my mid-40s living in Clevedon, Teresa's Funky Friday yoga class is the perfect way to transition from a hectic working week into a fulfilling weekend. This energetic session not only helps me maintain flexibility after Thursday night football but also serves as a powerful reset button for my mind. The class expertly caters for all, fostering a welcoming community atmosphere that puts newcomers at ease. What I like the best is the session's ability to shift my mindset from work mode to weekend mode, together with encouraging healthier Friday evening habits. By the end of each session, I feel physically invigorated and mentally refreshed, ready to make the most of my weekend whether I'm planning to relax or a weekend of activities. For anyone looking to welcome the weekend in the right frame of mind, Teresa's evening yoga class is an invaluable addition to the weekly routine, promoting overall well-being and setting the stage for a balanced, enjoyable weekend ahead.
Joe