Join us for a welcoming introductory yoga workshop created especially for beginners eager to explore what yoga truly is and discover its many benefits.

In this workshop, you’ll experience:
🧘🏽‍♀️ An introduction to postures – learn their names and the purpose behind each movement.
🌬️ Breathwork techniques – understand how to breathe mindfully and why it matters.
👨‍🏫 A brief journey through the history of yoga – uncover the roots of this ancient practice.
♥️ Insight into the benefits of yoga – see why it’s such a powerful tool for well-being.

This workshop will equip you with the confidence and foundation to comfortably join any beginner yoga class afterward. We look forward to welcoming you on this calming and strengthening journey!